My Specialties

Women's
Mental
Health

I love working with women from all ages, but specially with women in their 20’s and 30’s. I can help you feel more empowered, goal-centered, understand and process your physical and emotional changes, and overall provide you with a safe space to vent or figure things out one step at a time.

Are you or your kiddo struggling with self confidence, low self esteem, or figuring out who you are? I can help you develop affirmations of self love, figure out your strengths and weaknesses, and develop a growth mindset to improve self esteem. By the time we finish you will have higher self worth and a better outlook of who you are.

Self-Esteem

Marriage Counseling

As a licensed marriage and family therapist, I can support you through premarital counseling or couples counseling. Many couples don’t know that it is common for marriages to hit a rough patch around the 4th and 10th year of marriage. Together we can figure out what is triggering you to shut down, feel resentful, or feel disconnected from one another

I can help you understand depression symptoms, triggers or signs of depression. We can work together to develop daily goals, from small to big, and practice positive psychology to regain back your confidence and life purpose.

Depression

Anxiety

You can say I have a passion for supporting people (whether kids or adults) who experience moderate to high levels of anxiety. Whether it be social anxiety, general anxiety, every day anxiety, panic attacks, phobias or fears that prevent you from living life to your full potential, I am here for you. We can work together to figure out your causes for anxiety, break down the fears and negative thoughts one by one.
Did you know that postpartum anxiety and depression can heighten around 9 months postpartum? or that 1 in 10 men experience postpartum depression? No one prepares you for how much your life and mental health wellness will change after having a child. I wish I would have had someone help me navigate these unchartered waters when I first became a parent, let alone a parent of 2 under 2. Let me help you understand postpartum anxiety, postpartum depression and any postpartum mood changes that happen in between. You don’t have to do this alone.

Pospartum
Wellness

Parenting

Whether you are a parenting duo or a single parent, I am here to help you navigate your parenting journey in a way that makes more sense, bring you joy and everyone feels validated and understood. I can support you in figuring out healthier parenting styles, learn about healthy and respectful coparenting, figure out if therapy for your kids would be beneficial and just be your ultimate parenting guide who can provide some functional parenting tips.
Whether you are trying to figure out if your child is experiencing ADHD symptoms or you already went through a diagnosing process, I will guide you so you can make the best informed decisions. You will leave having a better understanding of what ADHD is, coexisting conditions that may go hand in hand, and develop a set of skills that set you both on the path to success. I may refer or collaborate with your primary case physician or other medical professionals if I believe it would benefit the outcome of treatment.

ADHD

Trauma

Life isn’t always easy. Whether you or your little one experienced a difficult life event, I can be of support to you. Trauma can be severe such as exposure to abuse or experiencing a life-changing accident/illness, but it can also look like divorce, moving cities or schools, having a sick family member or death of a close member. I am trained in TF-CBT, a 12 session evidenced-based program for kids ranging 6 to 18 years old.