My Services
Child Psychology
“While the days of parenting may seem so long, the years are so short.”
Children can always benefit from a safe and neutral space where they can learn to handle or work on:
- Self-Esteem
- Emotional Intelligence
- Mindfulness & Meditation
- Anxiety
- Recent ADHD diagnois or ADHD symptoms management
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Depression
- Traumatic event
Therapy or Coaching is a space where we work together to create new ways of thinking and being with yourself and those around you. Are you ready to:
- Elevate your game and skill set.
- Get unstuck and get a clearer vision of what you want in your life.
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Start living more intentionally and to your full potential.
- Get to know your needs
- Identify your potential barriers or setbacks to achieve your goals
- Have a clearer and healthier parenting plan.
- Create a lifestyle that works for you and your needs.
- Learn new ways of being in your role as mom or single mom.
- Develop a unique plan with small goals for you to reach step by step
- Give you tools based on evidenced-based therapeutic skills
We work together to create an improvement plan that focuses on physical, spiritual, emotional, vocational or social self care.
Virtual therapy/coaching is now convenient for you if you are ready to get that extra support, but find it hard due to commute, work or life schedule. I am here for you from the comfort of your home, backyard, car, office, or anywhere you may need. The only request is that you are in a safe space with enough privacy to talk. I only offer virtual counseling services to Florida residents due to licensure restriction. Coaching is open worldwide.
Virtual Therapy & Coaching
“When we deny our stories, They define us. When we own our stories, we get to write the ending.”
Couples Counseling & Family Therapy
“I'm a conscious parent when I believe that my child is here to teach me as much about myself and how I need to grow, as I am here to teach them.”
As a mom of 2 toddlers and a young couple, I know how hard the road can get. As a family therapist, I have helped countless families in finding their way again. We can work on improving communication and developing healthy family dynamics. I can help you with:
- Parenting teens: wondering what’s normal and not normal about your changing child? we can discuss anything such as getting ready for the bumpy teenager years, readjust family routines and communication to fit that of a child who is now learning to be an adult.
- Premarital counseling: many couples get into marriage not having discussed what values are important to them, how they want to parent, if they want children, or sharing their short and long term goals. The result: poor communication, distance and potential conflict.
- Coparenting: If you are recently separated or divorced for a while, but still learning to coparent, I can support you by helping you communicate in a healthy manner and develop a new family routine that works for the entire families’ wellbeing
Sometimes it is difficult to navigate the challenges that life brings along, whether it be:
- An unexpected life transition like losing a loved one or divorce
- Experiencing anxiety or depression
- A planned transition like having a baby, starting a new job, or moving
- Unresolved trauma
I can be of support to you.
I can help you process these changes and develop a toolbox that will help you navigate these challenges or any other that may come along after our time together comes to an end.
Let’s elevate your wellbeing together. Are you ready?
Adult Therapy & Counseling
“When we deny our stories, They define us. When we own our stories, we get to write the ending.”