I support a very small caseload at a time, because I want to make sure I give you my BEST energy and resources. I see no more than 10 weekly clients. The good news is that since I don’t require weekly sessions, I can give you a space without a long wait period.
Check out my coaching service offerings here.

I offer 1:1 support Monday through Thursday between the hours of 9:00 am until 2:30 pm (EST). Many of my clients come during their lunch time, in their car or in a private space and make it work.

The importance is to be committed to the process and trust it. You can find space for you 1 hour per week. 

THERAPY uses various forms of evidenced based protocols, such as Cognitive Behavioral Therapy, Narrative or Solutions-Focused Therapy. Therapy is symptom and diagnosis focused, and develops a treatment plan to improve current concerns. Therapy also adheres to many medical and legal rules-regulations. 

COACHING is mostly solution-focused and accountability based. Coaching does not diagnose and in my belief gives you more flexibility in reaching your goals. We pick your goals and focus solely on achieving these during our time together. It does not work for unresolved medical needs (anxiety/depression/mental health diagnosis) or unresolved trauma. 

I currently provide 1:1 coaching related to motherhood, couples or mindset/inner peace. 

I have 3 Signature programs (By application ONLY). At the outset of our coaching relationship we pick a minimum of 2 goals you want to reach. We meet weekly or bi-weekly for 50 minute sessions. Coaching can be parenting related (Mindful Mom Method), relationship related (The Connected Couple) or mindset/expansion related (the Limitless Woman). How can you know which program will work best for you? It depends on what goals you want to achieve. 

You can schedule a trial session HERE to see what your goals are. I will be honest with you if I see we are not a right fit. This will give you a chance to see what it feels like to have a coaching session and remove any limiting beliefs you may have around it. 

At this time I do not accept insurance. I am currently providing coaching programs and provide no diagnosis. Most people don't know that unfortunately Mental Health benefits are poorly paid/reimbursed to clinicians and insurances impose a lot of limitations on our work together. Therefore it really limits how we support you

I am currently offering VIRTUAL sessions via Zoom due to limited capacity AND to be able to connect with clients WORLDWIDE.